Epworth Sleepiness Test

Sleep Better with The Sleep Lab

Are you struggling with daytime sleepiness? Do you find it difficult to stay awake during activities like reading, watching TV, or even driving? You might be experiencing excessive sleepiness, and The Sleep Lab is here to help.

At The Sleep Lab, we can help you understand your sleep patterns. We can tailor testing and treatment plans that work for you and your schedule. So don't let sleepiness control your life.

Take the following test – if your total score is 9 or higher, call The Sleep Lab -808-234-0033. Visit our website: www.Thesleeplabhawaii.com

0 = no chance of dozing

1 = slight chance of dozing

2 = moderate chance of dozing

3 = high chance of dozing

SITUATION CHANCE OF DOZING

__Sitting and reading

__Watching TV

__Sitting inactive in a public place (i.e. a theater or meeting)

__As a passenger in a car for an hour without a break

__Lying down to rest in the afternoon when circumstances permit

__Sitting and talking to someone

__Sitting quietly after lunch without alcohol

__In a car, while stopped for a few minutes in traffic

Total Score: ________________

Scoring Results:

1-6 = You are getting enough sleep

7-8 = Your score is average

9 and up – Call THE SLEEP LAB

Call us at 808-234-0033 or visit our Website: www.Thesleeplabhawaii.com

Author

Dr. Kathleen Carney-Sulieman Dr. Carney-Sulieman is a retired general dentist and a certified health and nutrition coach. Nutrition has been a focus and a passion since 2014, after being diagnosed and treated for breast cancer. During the pandemic, Dr. Carney-Sulieman used the lockdown time to become a certified health and nutrition coach.

You Might Also Enjoy...

The Learning Process and Sleep: How Quality Rest Impacts Your Brain

Quality sleep is essential for learning and memory, as it aids in both focus and memory consolidation. Sleep deprivation hinders cognitive function, making it harder to learn and retain new information.

Breast Cancer and it's Relationship to Sleep

October is Breast Cancer awareness month. In this article we are discussing how the quality and quantity of sleep and it's relationship with breast cancer.

Domestic Violence and it's Devastating Effects on Sleep

This article discusses the long term, multifaceted effects that domestic violence can have on sleep.

Understanding the Connection Between Headaches and Sleep: Insights from a Sleep Lab

Headaches often correlate with sleep disorders, such as insomnia and sleep apnea, affecting both the frequency and intensity of pain. A sleep lab can help diagnose these issues through comprehensive studies and tailored treatment plans.

Breast Cancer Awareness Month: The Importance of Sleep in Recovery and Wellness

During Breast Cancer Awareness Month, it's important to recognize the vital role sleep plays in the healing and recovery process for patients and survivors. Quality sleep helps boost immune function, improve mental health, and support physical recovery .

The Connection Between Pain and Sleep: How One Affects the Other

Sleep is crucial for physical and mental healing. If pain is affecting your sleep, improving your sleep habits and seeking help can break the pain-sleep cycle, leading to more restful nights and better overall well-being.