April is Distracted Driving Awareness Month

Quality sleep is essential for learning and memory, as it aids in both focus and memory consolidation. Sleep deprivation hinders cognitive function, making it harder to learn and retain new information.

October is Breast Cancer awareness month. In this article we are discussing how the quality and quantity of sleep and it's relationship with breast cancer.

This article discusses the long term, multifaceted effects that domestic violence can have on sleep.

Headaches often correlate with sleep disorders, such as insomnia and sleep apnea, affecting both the frequency and intensity of pain. A sleep lab can help diagnose these issues through comprehensive studies and tailored treatment plans.

During Breast Cancer Awareness Month, it's important to recognize the vital role sleep plays in the healing and recovery process for patients and survivors. Quality sleep helps boost immune function, improve mental health, and support physical recovery .

Sleep is crucial for physical and mental healing. If pain is affecting your sleep, improving your sleep habits and seeking help can break the pain-sleep cycle, leading to more restful nights and better overall well-being.